“I never exactly made a book. It's rather like taking dictation. I was given things to say. ”
- C.S. Lewis
Wednesday, January 13, 2016
Self Improvement Plan for 2016
It is that time of year...the time when we all hope to better ourselves.
I've thought and thought and have come up with the best plan to
increase heart health, improve learning and working memory, heighten
creativity and productivity while decreasing burnout and reducing stress
on joints. So simple, something we can all do. The Nap.